My Fees
Full body composition analysis
Using Bioelectrical Impedance Analysis with the latest medical grade Marsden scales. Includes explanation of results, with printout and notes to take away.
20 minute face to face appointment £25.00
Who would benefit - Everyone!
Understanding your body composition is a great starting point for setting health and wellness or fitness goals, whether you are new to thinking about such things or a seasoned athlete! Its a great way to accurately give you a snapshot of where you are now.
2. Progress visit
2. Want to check your progress?
10 minute appointment £10.00
Quick follow up to check your progress and take your printout away with you.
3. Nutrition Consultation
One off Nutrition/Diet/lifestyle advice session. Including a full body composition analysis as above and suggestions and notes to take away with you and try at home tailored to your goals.
Up to 60 minute face to face by appointment £75.00
Who would benefit?
Anyone who is confused or overwhelmed by the bombardment of Nutribabble in the media. Don’t know what to focus on first?
Specific one off support, backed by solid scientific evidence with small step manageable goal setting. Ideal for people who want to start eating more healthily, or are trying to reduce blood pressure, lower cholesterol, plan for a healthy pregnancy, improve mental health etc.
4. Nutrition Consultation (60 minutes) and 3 follow up appointments (45 minutes) each.
All of the above plus access to my linked professional nutrition analysis app. I will carry out a detailed food diary analysis, meal planning and support you with appropriate recipe suggestions to help you progress towards your goals.
£225.00 (can be paid in instalments)
Who would benefit?
This is a 3 month support program ideal for anyone who has more than one short to medium term goal or anyone who just feels they’d like a bit more regular support.
Feel like your health is going in the wrong direction? Want to get back on track at any stage of life? Want to achieve some health related goals before a special occasion or holiday? Need a bit of help and motivation to try and turn things around? This program is for you.
5. Nutrition Consultation (60 minutes) and 6 follow up appointments (45 minutes each).
Everything above x 6!
£325.00 (can be paid in instalments)
Who would benefit?
Anyone who has longer range goals. Ideal for those struggling with long term weight management, suffering or recovering from a serious illness or rehabilitating after an accident. Maybe a diagnosis of pre diabetes or type 2 diabetes or other long term chronic health condition. Anyone who wants to benefit from longer term support to really focus on recovery or embed new ways of healthy eating for life.